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Our bodies store emotions : YIN teaches you how to be gentle, patient, and nonreactive, this helps you restore equilibrium and feel whole.
Hear what your body is telling you; Move your body very slowly in a dance-like flow, while breathing deeply and meditating. It helps ease stiffness and pain.
This practice is for you is you feel attached to something and you need to move on : Recognize what is real and important to you.
Find harmony with your body and soul, it is to cultivate strength, flexibility, stability, and awareness.
Traditional, classic, and so soulful : If you refer to yourself as an old soul, Haha yoga is definitely the right fit for you.
Open your heart and make it the foundation of your postures. It’s for you if you like a lot of instructions and enjoy a more intellectual practice.